Lemongrass Oil Uses and Benefits

 It has antimicrobial qualities, for starters.

Lemongrass is a natural medicine for wound healing and infection prevention. Lemongrass essential oil was found to be effective against a range of drug-resistant bacteria in a 2010 study, including those that cause:

Infections of the skin
blood infections caused by pneumonia
Intestinal infections that are severe

2. It inhibits the growth of fungi.

Yeast and mould are examples of fungi. Lemongrass oil was found to be an effective deterrent against four species of fungus in a 1996 . Athlete's foot, ringworm, and jock itch are all caused by one type.

Lemongrass oil must make up at least 2.5 percent of the solution for it to be effective, according to the researchers.

3. It's anti-inflammatory in nature.

Many health problems, including arthritis, cardiovascular disease, and even cancer, are thought to be caused by chronic inflammation. Citral, an anti-inflammatory chemical, is found in lemongrass.

Oral lemongrass essential oil revealed potent anti-inflammatory properties in mice with carrageenan-induced paw edoema, according to a 2014 animal study. When given topically to animals with ear edoema, the oil showed anti-inflammatory properties.

4. It contains anti-oxidants.

Antioxidants aid in the battle against free radicals, which cause cell damage. Lemongrass essential oil has been found in studies to help fight free radicals.

Lemongrass oil mouthwash, according to a 2015 study, has excellent antioxidant properties. Researchers believe it could be used as a supplement to nonsurgical dental procedures for gingivitis treatment.

5. It may aid in the prevention of stomach ulcers or the relief of nausea.

Lemongrass is a traditional cure for a variety of digestive issues, including stomachaches and gastric ulcers. Lemongrass essential oil, according to a 2012 study on mice, helps to prevent gastric ulcers, a major cause of stomach pain.

Lemongrass is often used in herbal teas and supplements to help with nausea. Although most herbal remedies contain dried lemongrass leaves, aromatherapy with the essential oil may provide similar advantages.

6. It may aid in the relief of diarrhea.

Diarrhea can be a nuisance, but it can also lead to dehydration. Some people turn to natural solutions since over-the-counter diarrhoea medicines might have unpleasant side effects like constipation.

Lemongrass, according to a 2006 research, may aid to decrease diarrhoea. The oil reduced faecal output in mice with castor oil-induced diarrhoea, presumably by reducing intestinal motility, according to the study.

7. It has the potential to lower cholesterol levels.

High cholesterol raises your chances of having a heart attack or stroke. It's critical to maintain a healthy cholesterol level.
Lemongrass has been used for centuries to treat excessive cholesterol and heart disease.

A 2007 study backs up its usage for certain ailments. Lemongrass oil dramatically lowered cholesterol in rats fed a high cholesterol diet for 14 days, according to the study.

The favourable reaction was dose dependent, meaning that its effects varied depending on the dose.

8. It may aid in the control of blood sugar and cholesterol.

According to a 2007 mouse study, lemongrass oil may help lower blood sugar in patients with type 2 diabetes. The rats were given a daily oral dose of 125 to 500 mg of lemongrass oil for 42 days as part of the study.

Lemongrass oil was found to reduce blood sugar levels. It also increased HDL (good) cholesterol levels while changing lipid characteristics.

9. It has the potential to be a pain reliever.

Lemongrass essential oil contains citral, which may aid to reduce discomfort by reducing inflammation. Topical lemongrass oil reduced arthritis pain in adults with rheumatoid arthritis, according to a 2017 study. Pain levels were steadily lowered from 80 to 60 on average.

10. It may assist in the reduction of stress and anxiety.

High blood pressure is a frequent stress symptom. Aromatherapy has been proved in numerous trials to reduce tension and anxiety. Aromatherapy and massage may be more beneficial when used together.

The effects of lemongrass and sweet almond massage oil during massage were investigated in a 2015 study.

Participants in the study had lower diastolic blood pressure than those in the control group after receiving a massage with the oil once a week for three weeks. The pulse rate and systolic blood pressure remained unaffected.