Cinnamon Bark Essential Oil

 Health Advantages

Cinnamon bark essential oil contains a variety of chemicals that are known to have health-promoting properties. Cinnamaldehyde is one of these molecules, and it has been shown to reduce inflammation and function as an antibacterial (a substance that destroys or suppresses the growth of microorganisms, including bacteria and fungi).

Cinnamon essential oil is used as a natural cure for a variety of ailments, including coughs, colds, and constipation.

Cinnamon essential oil is also known to enhance digestion, stimulate circulation, decrease stress, relieve pain, combat infections, and guard against insects.

Cinnamon essential oil has only been examined in a few scientific investigations, despite its long history of use in aromatherapy. There has been very little study done on the health consequences of using cinnamon essential oil in aromatherapy. Several studies, on the other hand, suggest that chemicals present in cinnamon essential oil may have health benefits.

For example, preliminary findings from laboratory studies and animal studies suggest that compounds found in cinnamon essential oil may help destroy Streptococcus mutans (a type of bacteria linked to the development of cavities), promote blood vessel widening (and, as a result, possibly aid in the treatment of high blood pressure), and reduce inflammation. diabetes management (in part by regulating blood sugar levels).

Possible Negative Consequences

It's worth noting that none of the research above looked into the usage of cinnamon essential oil for aromatherapy. It should also be emphasized that ingesting any essential oil has the potential to be hazardous and poisonous. 1

Cinnamon (especially Cassia cinnamon) is high in coumarin, a chemical that, if consumed in large amounts, can be hazardous to the liver and kidneys. (Even if Coumarin isn't consumed, it can be absorbed through the skin and induce side effects.) Coumarin has a blood-thinning effect as well.Additionally, while using cinnamon essential oil to the skin, some people may develop discomfort and/or allergic reactions.

It's also worth noting that self-treating a health problem using cinnamon essential oil while ignoring or postponing standard medical care can have catastrophic effects.

Essential oils should not be used by pregnant women or children without first consulting their main healthcare professional.

Preparation and Dosage

Cinnamon essential oil can be applied to the skin or added to baths when mixed with a carrier oil (such as jojoba, sweet almond, or avocado). If essential oils aren't adequately diluted in a carrier oil or applied straight to the skin, they might cause chemical burns and other side effects.

Cinnamon essential oil can also be inhaled by dabbing a few drops on a cloth or tissue, or by using an aromatherapy diffuser or vaporizer. Remember that diffusers can grow moldy with time and should be cleaned on a regular basis.

What to Watch Out For

Keep in mind that aromatherapy products are not required to be approved by the FDA. On the internet, you may find a wealth of information on essential oils and how to buy them. Cinnamon essential oil is widely accessible for purchase on many websites and is also sold in many natural-foods stores and businesses that specialize in self-care goods.

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